Crime prevention seminar helps students build personal safety toolkit.
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Texas Personal Defense Training will offer the National Rifle Association’s award-winning crime prevention and personal safety seminar, Refuse To Be A Victim®, on February 25, 2017, at Ratibor Country Grill. This event will run from 9 a.m. until 1 p.m., with lunch on your own to follow. Cost is $40 for attendees, and $30 for members of A Girl and A Gun Women’s Shooting League.
Becky Dolgener, NRA Instructor, said the class is a natural next step for Texas Personal Defense Training.
“Our focus is helping women—and all Central Texans—to place more value on their own safety,” Dolgener explained. “What we started when we brought A Girl and A Gun Women’s Shooting League to Temple is just the beginning, and it caught on in a big way with lots of local women wanting to share their love for firearms. Whatever gets people thinking about their safety, we’re all for it.”
Dolgener launched the Temple Chapter of A Girl and A Gun Women’s Shooting League in June 2015. The group hosts multiple events each month at local shooting ranges, introducing women to the shooting sports while emphasizing education and safety. The group’s core membership is made up primarily of NRA-certified Range Safety Officers, who assist at events. While Refuse To Be A Victim seminars aren’t firearms classes, Dolgener says they’re essential to her mission.
“Our goal is to help our students build their safety toolkit, and that requires looking at personal safety strategies from lots of different angles.”
Developed in response to nationwide requests for crime prevention seminars, Refuse To Be A Victim teaches methods to avoid dangerous situations and prevent criminal confrontations. Seminar participants will be presented with a variety of common‑sense crime prevention and personal safety strategies and devices that may be integrated into their personal, home, automobile, telephone, technological, and travel security.
Since 1993, Refuse To Be A Victim has been endorsed by law enforcement members throughout the United States for its positive impact. With more than 7,000 instructors, seminars have been held in all 50 states, the District of Columbia, Puerto Rico, and Trinidad and Tobago.
Know the 4 Rules and live them. Every. Single. Moment.
There’s no such thing as “too safe” with firearms, because a single mistake could be deadly. Here are a shooter’s Four Commandments:
Treat every gun as if it is loaded. Always. Every time. Even when the slide is locked back and it’s been checked and double-checked open and clear. Remember that our repeated actions are committed to muscle memory, so our natural handling of any firearm should include pointing it in a safe direction, and:
Never let the muzzle cover (gun point at or sweep) anything you are not willing to destroy. This includes parts of your own body and anyone or anything who may be in the path of your drawstroke from concealment.
Keep your finger out of the trigger guard until your have sights on your target and you are ready to shoot. This eliminates 90 percent of all unintentional discharges, since the gun can’t pull its own trigger. Practice keeping your finger high up on the frame until you’re ready to fire.
Be sure of your target and what is behind it. Not sure if there’s a house or a car on the road on the other side of that berm? Don’t fire in that direction. Planning your home defense approach? Drywall and siding will not stop an errant round, so who is in that next room? And, you know what? Let’s add a fifth rule just because we absolutely should:
Keep all firearms out of the hands of unauthorized persons. Little hands, criminal hands, any hands that aren’t yours. Because, ultimately, you’re responsible for every single round that leaves your firearm, no matter who fires it.
If this all seems too basic and a little overzealous, review it anyway. Post it where you shoot. Better to be paranoid about safety than to let your ego cost a life. Even Hickock45 thinks safety is important enough to produce an entire video about it.
A Girl and A Gun-Temple welcomes new shooters to the League’s signature event, Girls’ Night Out, at 6 p.m. the first Tuesday of every month at Temple Gun Club. Email agirlandaguntemple@gmail.com for more information, or join the group’s Facebook page, Temple TX A Girl and A Gun.
A Girl and A Gun Women’s Shooting League’s new Temple chapter began hosting events in June 2015, with an influx of new members who just can’t wait to learn more about shooting sports and gun safety. Facilitator Becky Dolgener said the launch attracted ladies of all ages and backgrounds who all had very specific reasons for seeking out the group.
“I asked every woman there why she came, and most of them want to learn more about shooting in a safe and supportive environment,” she said. “Luckily, that’s just what A Girl and A Gun is all about.”
Founded in 2010 by Austin-area firearms instructor Julianna Crowder, A Girl and A Gun Women’s Shooting League has grown to more than 85 chapters across the United States with more than 4,300 members. League events include educational clinics, one-on-one coaching from instructor-facilitators, and an emphasis on getting more women involved in shooting sports.
“Local women need a resource for personalized shooting instruction and safety education, both for themselves and for their families,” Dolgener said. “The Temple Chapter of A Girl and A Gun will meet our members where they are; we’re going to start by providing expert instruction in gun safety, safe and effective concealed carry methods, and proper handgun selection.”
But, the group’s offerings don’t stop there. AG&AG members are encouraged to participate in the shooting sports, and Dolgener says the group seeks out learning opportunities for local ladies to learn about sports such as 3-Gun, International Defensive Pistol Association-style shooting matches, steel shooting, skeet, and sporting clays. As the group gears up for the AGAG National Conference in April, the group will focus on foundational clinics such as gun cleaning and maintenance, gear and gun selection, and drawing from holster, maintaining the group’s dedication to safety and education.
A Girl and A Gun-Temple welcomes new shooters to the League’s signature event, Girls’ Night Out, at 6 p.m. the first Tuesday of every month at Temple Gun Club. Email agirlandaguntemple@gmail.com for more information, or join the group’s Facebook page, Temple TX A Girl and A Gun.
Holding your arms out in front of you while shooting a pistol requires lots of muscles working in synchronization, and you need a basic level of fitness to prevent fatigue and injury. We’ve built a workout for that.
Holding your arm out in front of you requires lots of muscles working in synchronization. Add the weight of a pistol and try to hold it steady while you shoot and fight recoil, and you need a basic level of fitness to prevent fatigue and injury. Check out the video below from Destinee of Guns Gear & Fitness to learn more about all the muscles that have to work together when you shoot a pistol. I’ll wait right here.
Shooting strong-hand-only puts particular strain on the muscles of your strong arm, but do an experiment next time you dry-fire or go to the range: get into a good, two-handed shooting stance and take note of what doesn’t feel comfortable. Your weak-hand wrist should be locked out–does that give you a forearm twinge if you hold it for more than a couple of magazines? If you shoot a revolver, there’s actually a thing called “revolver finger,” and even the pros get it. At some point in your shooting, those tiny muscles in your trigger finger that are expected to do all the hard work just…quit…working. Annnd, you’re done shooting for the day.
Gear Check
Start by selecting the firearms that fit your hand, your hand strength and your upper-body strength. Gradually strengthen your body to prevent concussive and repetitive-motion injuries using some basic moves that focus on the muscles you use while shooting. Adjust it to your own needs and fitness level by adding or subtracting reps and weight, and be mindful of existing injuries or limitations. Add cardio, core, and lower body work for a complete fitness regimen. Get help from a certified trainer if you’re unsure how to proceed, and always consult with your doctor before you start a new workout routine. That’s especially important if you’re nursing an injury.
Warm-Up: 25 Arm Circles, 25 Arm Crosses, 25 Wrist Circles (Repeat 2X) Dynamic stretching is the way to warm up cold muscles without risking injury. Make big movements that involve your chest, back, and core, feet directly under your hips. Complete arm circles to warm up the shoulders, then swing the arms wide and “give yourself a hug” to complete arm crosses. Wrist circles warm the forearms and get them ready to work. Speed up the movements as you get warmer, and you’ll get a little cardio warm-up, as well. Do this every time you’re going out to shoot.
Chest, Back: (with dumbbells or canned goods) 25 Chest Flys (on the floor, elbows slightly bent, straight arms going up and back down), 25 Bent-Over Upright Rows. Repeat two times or until your muscles won’t work anymore and are shaky; that’s called muscle failure, and it means you’re pushing your limits and getting stronger.
Stretch It Out: (Goal is to ultimately hold each stretch—no bouncing—for 30 seconds) Extend arms straight back, thumbs up to stretch the pectoral muscles; bend at the waist and round the back to stretch back muscles, slowly rolling up one vertebrae at a time until standing. Roll the shoulders back to complete the stretch, and don’t forget deep breaths to oxygenate and help stretch the back and chest.
Shoulders, Biceps: (with dumbbells, arms as straight as possible) 15 Front Raises, 15 Side Raises, 15 Overhead Presses. Repeat two times or until failure.
Stretch It Out: Put one arm straight out in front of you, then grab it with your other hand above the elbow. Pull it across your chest and hold the stretch. Repeat on the other side. Turn your head to look over each shoulder to increase the stretch.
Forearms: (with dumbbells) Seated, place your forearms on top of your thighs with weights in-hand. Bend your wrists only as you roll the weights up and down for one movement. For greater grip strength, relax your fingers slowly and allow the dumbbell to roll just to the fingertips, keeping them curled to keep from dropping it. Bring the weight back up into your palm by curling your fingers, then lifting your hands to work the wrists and forearms. Complete 10 reps, then stretch by pushing each hand as far back as possible toward the elbow and as far down as possible, without pain. This exercise will help prevent repetitive-motion injuries such as tendonitis and carpal tunnel syndrome. Repeat two times, and increase reps as it gets easier.
Triceps: (with dumbbells) 15 triceps kickbacks (one or both arms), 15 overhead triceps extensions. Repeat two times.
Stretch It Out: Bend each arm at the elbow and try to touch your upper back while keeping gentle traction on your triceps with the opposite hand. Stretch both arms.
Kick It Up a Notch: Complete this workout, adding weight and reps as you get stronger, every other day. Keep your core engaged and tight. On off days, gentle cardio such as walking is your best bet for improving endurance.
Alternative: Walk while carrying weights, pumping arms the whole time.
Always: Drink an ounce of water each day, per pound of body weight.
Here are three things you must do every time you dry-fire your unloaded pistol to improve your marksmanship during live fire.
Dry-fire practice is done with an unloaded gun. Check it for open and clear, check and double check that the magazine is empty, and manually clear the chamber before you start. Make sure there’s no live ammo in the same room. Then, treat the weapon like it’s loaded and don’t point it at anyone (even yourself) or anything you’re not willing to destroy. Do not cut corners with safety during dry fire.
Practice doesn’t make perfect. Perfect practice makes perfect.
Industry experts are all over the place when it comes to dry fire. Some say do it all the time, others say keep your practice real with live fire, and then there are those who argue that you should buy snap caps to prevent damage to the firing pin. We’re not getting into that part of it today. Instead, if you’re into dry-fire practice, here are three things you must do every time you dry-fire your unloaded pistol to improve your marksmanship during live fire.
1. Take It Into Slow-Mo
Slowing down your movements requires that you think about what you’re doing, and any time you’re facing accuracy issues, going into slow-mo can help you pay attention to every little detail so you can correct deficiencies. Start with your foundation (stance), your balance (weight slightly forward), and finally, your draw (from concealment or holster). Going into slow motion with your drawstroke should help you identify any deficiencies, such as sweeping your non-dominant hand or, in the case of drawing from concealment, sweeping to your rear or sides. Stay mindful of every single aspect of your stance, balance, and drawstroke, and don’t practice the draw until you’ve corrected safety and technique issues repetitively. It’s true that practice doesn’t make perfect; perfect practice makes perfect. Commit each and every little movement to muscle memory.
2. Focus on Sight Picture
Once you’ve established eye dominance and determined what your next-step shooting goals are (speed or accuracy), it’s time to perfect your sight picture. The act of drawing your firearm should always end when you come to an acceptable sight picture. Well, let’s call it an “accurate” sight picture (ASP). When you’re drawing for practice, if you don’t end your draw with an ASP, you’re wasting your time. It doesn’t matter how fast you get if you can’t accurately hit a target after you draw. Get that front sight in focus, target and rear sights blurred, with every draw. Commit that to muscle memory with lots of repetition, paying close attention to proper stance and grip. If you find any of your fundamentals suffering, slow it way down and start over. There’s no need to speed up until you’re drawing flawlessly in slow-mo.
3. “Trouble-Shoot” Trigger Control
Once you’ve come to an ASP without safety or technical errors and you’re happy with your speed, add in a slow-motion dry fire. You can employ snap caps or spent cartridges if you’re worried about wear and tear on your firing pin. You can also balance a spent casing or a penny on your front sight as you maintain your sight picture and complete the trigger pull. If the casing falls, check your grip and finger placement and practice slowly until you can keep the muzzle stable enough to keep the casing from falling. Practice that trigger pull perfectly until you’re ready to add in drawing to ASP, and start the entire movement over again in slow motion. Speed will come with muscle memory, but that takes daily practice.
Perfect practice.
Texas Personal Firearms Training instructors use dry-fire for their own training and practice regimens. Contact us today to customize your training program so you can improve your accuracy and speed in just 15 minutes a day.
A Girl and A Gun Women’s Shooting League CEO Robyn Sandoval shares her story in the viral article, Discoveries of an Anti-Gunner: My Conversion to the Other Side.
CEDAR PARK, TX–A Girl and A Gun Women’s Shooting League has, in less than a decade, revolutionized the shooting sports industry and shattered the glass ceiling that had previously marginalized women shooters. CEO Robyn Sandoval recently shared her own story of transformation, and won the Internet. Read Robyn’s Discoveries of an Anti-Gunner: My Conversion to the Other Side, and see intelligent firearms discussion in action.
